I have been following her recommendations and feel so much better and confident on how best to deal with my circumstances. Most importantly on how to shop and read and understand food products ingredients labels.
We need to clone more of her to go around…”
Here’s what Health Industry professionals have to say about Lauren O’Connor:
“I’ve had the great opportunity to work with Lauren O’Connor on different projects.
She is a remarkable and knowledgeable professional who is up to date on the most relevant topics
regarding nutrition, and excels at applying this knowledge to real life. O’Connor can easily provide
input from dos and don’ts diet guidelines for menopause to how to make a yummy and healthy
on-the-go snack in no time. “
— Marta Montenegro, MF, MS, CSCS, SFN, NSCA-CPT
Exercise Physiologist | Fitness Nutrition Specialist | Lifestyles Consultant
Adjunct Professor in Exercise & Sports Sciences at FIU
“Lauren is one of my go-to experts for my articles and I was so happy to have her create the custom meal plan and nutrition section of my book, The Thin in 10 Weight Loss Plan. Her advice is always up to date, informative and above all else, realistic. As a Mom of twins, she understands that no one has time for hours in the kitchen making up restrictive, bland meals. I highly recommend her!”
— Jessica Smith, Certified Wellness Coach and Fitness Expert
Star of Best-Selling DVD series / host of JessicaSmithTV
Co-Author of The Thin in 10 Weight Loss Plan
“Lauren is incredibly savvy and fun! Her knowledge and creativity with food has inspired me so much
that we are now collaborating on multiple nutritious food projects. She’s my “go-to” Nutri-savvy gal!
A true pro and fun!!”
— Maura Knowles, Integrative Nutritionist – Healthy Lifestyle Coach
Owner/Founder of Mac-n-Mo’s
“Lauren has a natural talent as an interviewer and researcher. Her writings reflect a detailed exploration of the subject and/or individual. Lauren’s style is based on scientific knowledge and personal experiences. She communicates effectively with her audience as a nutrition expert and a creative writer.
It is a pleasure working with Lauren as an editor and colleague.”