Lauren O’Connor writes on health & fitness and has contributed her expertise as a recipe developer and meal planner. Contact her for your next project.

• Author of  You and Your Blood Pressure Beating Out Hypertension, an publication.

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• Collaborator/Recipe developer for 10 Pounds Down Meal Plan (available on kindle) 

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• See Lauren O’Connor’s recipes/nutritional guidelines in the recently released book: Thin in 10 (Meal Plan Chapters 8-12)! Read this amazing review.

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