MEDIA

Editors and Journalists: If you need a nutrition expert to write an article or provide a quote, don’t hesitate to contact me: nutrisavvy@att.net  I am a contributing writer for suite101.com and the Hollywood Healthy Food Examiner for examiner.com.  I write a weekly blog for aroundtheplate.org and “Ask the Dietitian advice” (ADA) column for The Morselist. I also contribute to various local, community and online publications, including: The Right Foods at the Right Time The Best and Worst Foods to Include for Your Wedding Day (April 2012) Six Foods You Should Be Eating (March 2012) Menopause Diet: Salmon over greens with lemon garlic dressing (March 2012) Featured Recipe: Raw Kale Salad with Lemon Tamari Dressing (Feb. 2012) How to Create Healthy Habits (Feb. 2012) BHA May Be Lurking in your Cereal, But is it Safe? (Feb. 2012) 25 Snacks – Only 150 Calories (or Less!) Slides 5 – 19 (Jan. 2012) The Latest American Diet Traps (Dec. 2011) Boom of Stress-Relief Drinks (Oct. 2011) http://martamontenegro.com/2011/10/the-boom-of-the-stress-relief-drinks/ (Oct. 2011) Top 50 Fall Diet Foods for Weight Loss Slide 41 (Broccoli Raabe), Slide 42 (Oat Bran) (Oct. 2011) Top 50 Summer Diet Foods Slides: 11 (peaches), 24 (arctic char) (June 2011) Listen and Breathe – tips beyond the mat guest post (June 2011)  Master Cleanse Diet Guide (May 2011) Poor Baby’s Got a Cold (May 2011) 10 Pounds Down Meal Plan (click here for: sample of meal plan) Dietary consultant/collaborator (April 2011) Differences between raw and roasted nut butters (April 2011) Top 50 Diet Foods for Weight Loss Slide 4 (March 2011) Which is Worse? Showdown in the Frozen Food Aisle (March 2011) several slides 100 Sweet Treats Under 200 Calories! (Feb. 2011) Intro. and Slides 15, 29, 51, 72, 77-79, 84, 87, 98, 99 4 Genius Ways to Enjoy one of the World’s Healthiest Foods (Feb. 2011) Up Your Daily Fiber Intake (Jan. 2011) 3 Ways to Get Your Kids Eating Healthy (Jan. 2011) Avoiding Diet Temptations When You’re Trying to Lose Weight (Dec. 2010) Craving Sweets and Healthy Dessert Options. (Dec. reprint 2010) Help! I’m trying to lose weight, but I’m hungry all the time (Dec. 2010) Keeping the Holidays Healthy a festive Quinoa Salad recipe making potato dishes lighter and more… (Dec. 2010) Burn Off Those Holiday Splurges (Nov. 2010) The Trick for Healthy Treats (Oct. 2010) 100 Healthy Snacks Under 200 Calories (Oct. 2010) Slide 48: Snack at Home: Yogurt Parfait Do You Always Crave Sweets After a Meal? Try This (Oct. 2010) Back to School Diet: How to Stay Healthy, Even if Your Cafeteria Isn’t (August 2010) Traveling with Twins – One Mom Appears to Relish the Challenge (Aug. 2010) Picky Eating (Part 5): 15 Sure-Fire Ways to Get your Kids to Eat Healthy (July 2010)