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	<title>Nutri-Savvy&#039;s Blog</title>
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	<link>http://nutrisavvysblog.wordpress.com</link>
	<description>Savor, Taste, Enjoy Nutrition!</description>
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		<title>Nutri-Savvy&#039;s Blog</title>
		<link>http://nutrisavvysblog.wordpress.com</link>
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		<title>Food of the Month: Pears</title>
		<link>http://nutrisavvysblog.wordpress.com/2012/01/27/food-of-the-month-pears/</link>
		<comments>http://nutrisavvysblog.wordpress.com/2012/01/27/food-of-the-month-pears/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 01:46:32 +0000</pubDate>
		<dc:creator>nutrisavvysblog</dc:creator>
				<category><![CDATA[F.O.T.M]]></category>

		<guid isPermaLink="false">http://nutrisavvysblog.wordpress.com/?p=6784</guid>
		<description><![CDATA[I asked some of my Nutrisavvy friends what foods they&#8217;d like to learn more about and pears was on the top of the list. So here is my Food of the Month for January. Pears come in a variety of sizes and colors. And if you&#8217;ve ever tasted an Asian Pear, you&#8217;ll note the texture&#160;&#8230; <a href="http://nutrisavvysblog.wordpress.com/2012/01/27/food-of-the-month-pears/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutrisavvysblog.wordpress.com&amp;blog=11326658&amp;post=6784&amp;subd=nutrisavvysblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Picture 27</media:title>
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		<item>
		<title>Get em’ Eating Healthy</title>
		<link>http://nutrisavvysblog.wordpress.com/2012/01/24/get-em-eating-healthy/</link>
		<comments>http://nutrisavvysblog.wordpress.com/2012/01/24/get-em-eating-healthy/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 02:01:44 +0000</pubDate>
		<dc:creator>nutrisavvysblog</dc:creator>
				<category><![CDATA[Guest posts]]></category>
		<category><![CDATA[healthy lifestyles]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://nutrisavvysblog.wordpress.com/?p=6671</guid>
		<description><![CDATA[By Allison Brooks, guest blogger It sure can be difficult to get kids to eat healthy. Many parents today often complain that their kids only want to eat the same rather unhealthy foods over and over each day, and these are foods like chicken nuggets, mac and cheese, and more. By making eating fun for&#160;&#8230; <a href="http://nutrisavvysblog.wordpress.com/2012/01/24/get-em-eating-healthy/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutrisavvysblog.wordpress.com&amp;blog=11326658&amp;post=6671&amp;subd=nutrisavvysblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">girleatinghealthy</media:title>
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		<title>Full Fat Coconut Milk or Half-n-Half?</title>
		<link>http://nutrisavvysblog.wordpress.com/2012/01/20/full-fat-coconut-milk-or-half-n-half-2/</link>
		<comments>http://nutrisavvysblog.wordpress.com/2012/01/20/full-fat-coconut-milk-or-half-n-half-2/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 23:49:51 +0000</pubDate>
		<dc:creator>nutrisavvysblog</dc:creator>
				<category><![CDATA[ADA column]]></category>
		<category><![CDATA[Nutri-Savvy]]></category>
		<category><![CDATA[NUTSO-SWEET]]></category>

		<guid isPermaLink="false">http://nutrisavvysblog.wordpress.com/?p=6535</guid>
		<description><![CDATA[Q: Which is better: full fat coconut milk or half-n-half (cream/milk)? They both include sat fats. And isn&#8217;t coconut milk higher in fats and calories? This dietitian took her research to heart to determine just which may be the healthier choice to add to her coffee. Weighing In: Vegan diets (and vegetarian) diets may be&#160;&#8230; <a href="http://nutrisavvysblog.wordpress.com/2012/01/20/full-fat-coconut-milk-or-half-n-half-2/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutrisavvysblog.wordpress.com&amp;blog=11326658&amp;post=6535&amp;subd=nutrisavvysblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>10</slash:comments>
	
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			<media:title type="html">Picture 19</media:title>
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		<title>Put a Little Love in your Dish</title>
		<link>http://nutrisavvysblog.wordpress.com/2012/01/19/put-a-little-love-in-your-dish/</link>
		<comments>http://nutrisavvysblog.wordpress.com/2012/01/19/put-a-little-love-in-your-dish/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 18:53:04 +0000</pubDate>
		<dc:creator>nutrisavvysblog</dc:creator>
				<category><![CDATA[Nutri-Savvy]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nutrisavvysblog.wordpress.com/?p=6604</guid>
		<description><![CDATA[The other day, I attempted to prepare a delicious looking dish I&#8217;d found in a magazine. It was a quinoa salad with fennel and pomegranate. I remember having all the ingredients (more or less), except for the pomegranate. I substituted that  with dried cranberries. But regardless of the simple exchange, the dish didn&#8217;t quite work.&#160;&#8230; <a href="http://nutrisavvysblog.wordpress.com/2012/01/19/put-a-little-love-in-your-dish/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutrisavvysblog.wordpress.com&amp;blog=11326658&amp;post=6604&amp;subd=nutrisavvysblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">quinoasal</media:title>
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		<title>Get up and Go with simple nutrition!</title>
		<link>http://nutrisavvysblog.wordpress.com/2012/01/16/get-up-and-go-with-simple-nutrition/</link>
		<comments>http://nutrisavvysblog.wordpress.com/2012/01/16/get-up-and-go-with-simple-nutrition/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 21:55:24 +0000</pubDate>
		<dc:creator>nutrisavvysblog</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy lifestyles]]></category>
		<category><![CDATA[Nutri-Savvy]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://nutrisavvysblog.wordpress.com/?p=6556</guid>
		<description><![CDATA[Mornings can be harried, especially when having to get two preschooler&#8217;s up and dressed and ready for school. The same taste in clothing? Of course not! And opinionated, they are. &#8220;Not this pink one, the other pink&#8220;. The other? (Oh, the one that is more of a salmon color pink.) And shoes, well, you can&#160;&#8230; <a href="http://nutrisavvysblog.wordpress.com/2012/01/16/get-up-and-go-with-simple-nutrition/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutrisavvysblog.wordpress.com&amp;blog=11326658&amp;post=6556&amp;subd=nutrisavvysblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Picture 21</media:title>
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			<media:title type="html">Picture 21</media:title>
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		<title>Can you stave off overindulgence?</title>
		<link>http://nutrisavvysblog.wordpress.com/2012/01/11/can-you-stave-off-overindulgence/</link>
		<comments>http://nutrisavvysblog.wordpress.com/2012/01/11/can-you-stave-off-overindulgence/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 19:05:52 +0000</pubDate>
		<dc:creator>nutrisavvysblog</dc:creator>
				<category><![CDATA[healthy lifestyles]]></category>
		<category><![CDATA[Nutri-Savvy]]></category>

		<guid isPermaLink="false">http://nutrisavvysblog.wordpress.com/?p=6440</guid>
		<description><![CDATA[I just wrote an article for one of my fav sites, aroundtheplate.org on the Health Benefits of (a little) Indulgence. Please check out Around the Plate and VOTE!: it is in the running for a Healthy Blog Award (search by alphabetical listing, then click vote). It makes sense to me that allowing yourself a little&#160;&#8230; <a href="http://nutrisavvysblog.wordpress.com/2012/01/11/can-you-stave-off-overindulgence/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutrisavvysblog.wordpress.com&amp;blog=11326658&amp;post=6440&amp;subd=nutrisavvysblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nutrisavvysblog</media:title>
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			<media:title type="html">Picture 10</media:title>
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		<title>Tea for two</title>
		<link>http://nutrisavvysblog.wordpress.com/2012/01/09/tea-for-two/</link>
		<comments>http://nutrisavvysblog.wordpress.com/2012/01/09/tea-for-two/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 05:57:26 +0000</pubDate>
		<dc:creator>nutrisavvysblog</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[food and babies]]></category>
		<category><![CDATA[healthy lifestyles]]></category>
		<category><![CDATA[Nutri-Savvy]]></category>

		<guid isPermaLink="false">http://nutrisavvysblog.wordpress.com/?p=6405</guid>
		<description><![CDATA[My three-year-old twins love their food, and they love the utensils and dishes that come with it. We bought them a portable tea set complete with 4 cups, 4 saucers, 4 plates and a tea pot all nestled neatly in a decorative picnic &#8216;lunchbox&#8217;. They couldn&#8217;t wait to unassemble to contents and set their own&#160;&#8230; <a href="http://nutrisavvysblog.wordpress.com/2012/01/09/tea-for-two/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutrisavvysblog.wordpress.com&amp;blog=11326658&amp;post=6405&amp;subd=nutrisavvysblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nutrisavvysblog</media:title>
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			<media:title type="html">Picture 15</media:title>
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		<title>Ringing in the New Year &#8211; a San Francisco treat!</title>
		<link>http://nutrisavvysblog.wordpress.com/2012/01/03/ringing-in-the-new-year/</link>
		<comments>http://nutrisavvysblog.wordpress.com/2012/01/03/ringing-in-the-new-year/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 20:26:25 +0000</pubDate>
		<dc:creator>nutrisavvysblog</dc:creator>
				<category><![CDATA[Nutri-Savvy]]></category>

		<guid isPermaLink="false">http://nutrisavvysblog.wordpress.com/?p=6325</guid>
		<description><![CDATA[Our New Years was a delight and early evening out. We had our twin toddlers with us so going out dancing or to a party was not an option. But since we were in the heart of San Francisco, we chose this time to visit a new place and enjoy an early cocktail paired with&#160;&#8230; <a href="http://nutrisavvysblog.wordpress.com/2012/01/03/ringing-in-the-new-year/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutrisavvysblog.wordpress.com&amp;blog=11326658&amp;post=6325&amp;subd=nutrisavvysblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Picture 168</media:title>
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		<title>Happy Holidays!</title>
		<link>http://nutrisavvysblog.wordpress.com/2011/12/24/happy-holidays/</link>
		<comments>http://nutrisavvysblog.wordpress.com/2011/12/24/happy-holidays/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 03:53:21 +0000</pubDate>
		<dc:creator>nutrisavvysblog</dc:creator>
				<category><![CDATA[Nutri-Savvy]]></category>

		<guid isPermaLink="false">http://nutrisavvysblog.wordpress.com/?p=6301</guid>
		<description><![CDATA[Focus your attention on your dear friends and family and have a joyous holiday! &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutrisavvysblog.wordpress.com&amp;blog=11326658&amp;post=6301&amp;subd=nutrisavvysblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">AJkissXmas2011</media:title>
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			<media:title type="html">exmascard 2011-12-24 at 1.49.41 AM</media:title>
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		<title>Gratitude on my plate!</title>
		<link>http://nutrisavvysblog.wordpress.com/2011/12/19/gratitude-on-my-plate/</link>
		<comments>http://nutrisavvysblog.wordpress.com/2011/12/19/gratitude-on-my-plate/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 20:11:46 +0000</pubDate>
		<dc:creator>nutrisavvysblog</dc:creator>
				<category><![CDATA[healthy lifestyles]]></category>
		<category><![CDATA[Mix-It-Up MONDAY!]]></category>
		<category><![CDATA[Nutri-Savvy]]></category>

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		<description><![CDATA[I am Grateful. I am Graceful. I am ____! These are just a few adjectives that describe the names of dishes at Cafe Gratitude and my feelings about them (satisying to my tastebuds and a good, healthy find). I had no idea I was walking into a vegan restaurant until I read the menu. Two sides&#160;&#8230; <a href="http://nutrisavvysblog.wordpress.com/2011/12/19/gratitude-on-my-plate/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutrisavvysblog.wordpress.com&amp;blog=11326658&amp;post=6277&amp;subd=nutrisavvysblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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