Are you considering a Career in Nutrition?

The title of my upcoming guest post reflects back to the days when I was still a slave to the computer manipulating text and photos to fit into dedicated layouts. Yes, I found myself bored in the line of work as a production artist. Designer no, simply a “technician” taking copy and images and fitting them into a magazine or book template. Funny enough I’m still on the computer a lot, but doing something I find much more rewarding.

It is hard to believe how many of my free hours I spent divulging in healthy cookbooks, searching for diet books that made sense and reading up on every nutritional aspect I could find. And this wasn’t my job or career. A hobby, so to speak. But I truly enjoyed it. And I began cooking more healthified meals as well. 

What really triggered the next step was a sickness that devoured all my color and energy following a weeklong dance camp in Seattle. A friend suggested I see his Naturalpath and so I did. Turns out I was deficient in several nutrients and extremely acidic. While heading the ‘path’s advice, I also discovered the Body Ecology Diet and began incorporating its findings and dietary principles into my life. No longer suffering nutrition related ailments, I returned to a normal diet, but wiser than before controlling my sweet tooth and opting for less sugar-filled treats, replacing homemade ‘cookies’ with naturally sweet nuts, oats, spices and coming up with my own energy bars devoid of processed sugars.

After a library of nutrition books, collection of dietary magazine clippings and 2-3 years later, I decided to go back to school and become a “Nutritionist”. And discovered I was embarking on the path toward becoming a “Registered Dietitian” something that in name never sounded too glamorous. But what great opportunities for a Dietitian these days: From media consultant and brand embassador – PR and marketing to Clinical. And all the world in between! Who would have thought being a grocery store dietitian could be so interesting? 

And BTW: I’m not the “diet police”. As for myself, I’m no slave to a diet, nor am I a vegan, vegetarian or specific to any label. I learned in my post-grad experience many different aspects of nutrition. I also became more liberal in my views of what constitutes a healthy body instead of limiting and restricting some of my favorite treats (they do remain treats in that I don’t eat them everyday and I eat in moderation) like Ina Garten’s Outrageous Brownies – an incredible delight to my tastebuds.

Stay turned for “Turn your Passion for Nutrition into a Career”. It provides a glimpse into the various areas a nutritional degree (mine being MS in Nutritional Science) can take you.

Q: Are you considering a career in Nutrition? 

Q: If you are already in the field, what inspired your “calling”?

Short cuts and a Quinoa Delight

In preparation for the start of school, I’ve begun to take some short cuts in the kitchen. That’s right – but I wasn’t cheating, merely saving some time. When I bought my produce I immediately took some aside and began chopping and sealing into zip lock baggies. This would make prep work much easier for the week.

With a batch of already prepared quinoa (from the night before) and the following ingredients, I created a healthy, satisfying lunch in just minutes:

  • 1/4 cup chopped carrots
  • 1/4 cup chopped celery
  • 1/4 cup thinly sliced mini bellpeppers (red, orange and yellow)
  • 1/2 teaspoon (or to taste) of garlic powder
  • 1/2 teasp0on (or to taste) of no-salt veggie seasoning
  • 2 teaspoons of extra virgin olive oil
  • 3 TBS – 1/4 cup of low sodium chicken (or vegetable) broth

So today’s tasty lunch involved no more than 15 minutes from prep to dining. In a pan, I heated 2 teaspoons of extra virgin olive oil and added a loose handful of chopped bell peppers, 1/2 cup of chopped celery and carrots, 2 shakes of garlic powder and a couple shakes of no-salt veggie seasoning. I then added about 2-3 Tablespoons of low sodium chicken broth and placed the lid on the pan over low heat. Lastly, I mixed in about 1/4 to 1/3 cup of prepared quinoa and kept on low heat covered until warmed.

It definitely hit the spot!

 

Q: What are some of your healthy quick-fixes for breakfast, lunch or dinner?