Today’s Tip: Surround yourself in good health.
Good health starts in your home. Keep your kitchen stocked with fresh fruits and vegetables, lean meats/proteins and heart-healthy nuts/legumes. And make being healthy a fun, inviting family commitment. When you have fresh, colorful produce ready and available, it is much easier to snack or prepare your meals in a healthy way. Buy pre-cut veggies or fruits from your market or set aside some time to cut and prep for the week ahead. A good snack should be as simple as grabbing pre-cut or baby carrots and a TBS or 2 of hummus; fresh or frozen berries and a 1/2 scoop of non-fat greek yogurt; mini bell peppers and mushrooms ready to add to salads, lightly grilled veggie-dishes and or pasta sauces.
Q: How do you stock your kitchen?
Q: What are 5 of your weekly must-have’s? (Nutri-Savvy’s: leafy greens, bell-peppers, berries, apples, pears)
Q: What are some of your prepping tips for making healthy choices tasty, quick/convenient?