Food of the Month: Pears

Posted by nutrisavvysblog on January 27, 2012 · 4 Comments 

I asked some of my Nutrisavvy friends what foods they’d like to learn more about and pears was on the top of the list. So here is my Food of the Month for January.

Pears come in a variety of sizes and colors. And if you’ve ever tasted an Asian Pear, you’ll note the texture and taste is quite different than that of the tangier, more softly fleshed Bosc.

Typically in season between August through October, you can still find ‘seasonally’ delicious pears due to the variety out there. And though many enjoy pears as an easy go-to snack, a pear salad can be quite delightful.

Nutritionals and Health Benefits:

1 medium raw pear: 86 Cal, 0g Fat, 1mg Sodium, 5g Dietary Fiber, 15g sugar

Pears are a great source of dietary fiber (22.5% DV) and a good source of Vitamins C and K. The Vitamin C in pears is an antioxidant that helps protect from damaging free radicals. It works with Vitamins A and E  for good immunity (and can help regenerate the antioxidant Vitamin E). A great source of fiber, pears are excellent for colon health –  think regularity! Fiber has also been shown to lower high cholesterol levels. Vitamin K not only helps to clot the blood (prevent overbleeding), but also has anti-inflammatory properties and can help regulate healthy bones.

Got an interesting pear recipe? Feel free to share!

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Filed under F.O.T.M