Kids Eat Right: Family mealtime

Posted by nutrisavvysblog on December 21, 2010 · 1 Comment 

I could not agree more with this week’s message: Eating together as a family. This not only promotes conversation and good relations, but also healthier eating habits. When we dine together, we are less likely to fill up on not-so-healthy snacks on-the-go or by our computer where we can eat mindlessly, consuming more calories than we realize.

credit: www.bing.com

I really enjoy time together eating with family and friends, especially during the holidays – catching up with relatives I don’t get to see that often. Of course, eating healthy may be a little more challenging with all the traditional holiday trimmings. But eating together with friends and / or family on a regular basis has been shown to promote a healthier lifestyle. Read this post for some helpful information on this subject: the family table

Filed under Kids Eat Right